Time for Counselling

I am an integrative counsellor and psychotherapist. This means that rather than following one therapeutic approach, I will combine different concepts and ideas depending on the issues you bring and your preferred way of working.

My approach is especially influenced by the person-centred, psychodynamic and mindfulness traditions. I believe that the client knows best and that many answers already lie within us, waiting to be uncovered. However, sometimes when we are bogged down, depressed or confused, it can be difficult to see a way forward. This is when it may be helpful to consider patterns, internal conflicts or the influence of past and early relationships. Mindfulness can support such an introspective journey by promoting calm, acceptance and being in the moment.

I can help you to explore your issues and to disentangle your thoughts and feelings in order to gain new perspectives. If you prefer a more structured way of working, I can offer you some tools or techniques to deal with specific issues or support you in formulating and evaluating goals and planning specific steps towards change.